The Persistent Cough: Why Marshmallow Root Might Be the Surprising Solution You Need

Many of Us Are Dealing with a Pesky Cough—Here’s Why It’s Hanging Around

If you’re among the many people currently battling a lingering cough, you’re not alone. Maybe you recovered from an illness weeks ago, but the cough just won’t quit. You might be relying on cough drops like they’re going out of style, or perhaps you’ve resigned yourself to living with this symptom for the foreseeable future. Late-night Google searches for at-home remedies are probably a regular thing, as you’re willing to try almost anything to find relief. But there’s one unexpected solution you might not have considered yet: marshmallow root extract. While it might sound unusual, doctors are here to fill you in on how this natural ingredient—and a few other surprising options—could be just what you need to kick the cough.

How Marshmallow Root Can Relieve Your Cough

Let’s get one thing straight: we’re not talking about the marshmallows you find in your s’mores or hot chocolate. Instead, the key here is marshmallow root extract, also known as Althaea officinalis. This herb has been used for medicinal purposes for over 2,000 years, and its benefits for soothing coughs and sore throats are well-documented.

Dr. Bayo Curry-Winchell, a family medicine physician and health advocate, explains that the marshmallow plant contains a natural coating called mucilage, a sticky, gelatin-like substance. This mucilage forms a soothing layer on the throat, reducing irritation and calming the cough reflex. Studies back this up: a 2018 survey published in Complementary Medicine Research supported the use of marshmallow root extract for treating dry coughs, while a 2020 review in the same journal highlighted its effectiveness for coughs, sore throats, and other respiratory issues. A 2021 German study even found that combining marshmallow root extract with honey extended its soothing effects on the throat.

You can consume marshmallow root in several forms: as a tea (drinking several cups a day), as a tincture (adding 30 to 40 drops to water), or in capsules containing the equivalent of 6 grams of powdered root. These products are widely available at grocery stores or online retailers like Amazon or Walmart. However, as with any supplement or medication, it’s important to consult your doctor before trying marshmallow root extract, especially if you’re taking other medications or have underlying health conditions.

Marshmallow Root for Coughs: What You Need to Know Before Trying It

While marshmallow root extract is a promising natural remedy, it’s not a miracle cure for every cough. Doctors suggest that it works best for mild coughs and sore throats without serious symptoms. One of its biggest advantages is how quickly it acts—studies show that most people experience relief within about 10 minutes. This makes it a great option if you’re heading into a meeting or class and want to keep your coughing under control.

However, the effects of marshmallow root extract don’t last forever. Dr. Michael Chichak, a general practitioner with 13 years of experience, estimates that the relief typically lasts between 10 to 20 minutes. If you need longer-term relief, consuming the extract in a lozenge or tea form might be your best bet.

But here’s the thing: if your cough persists, don’t ignore it. Chichak warns that a cough lasting more than three weeks, especially if accompanied by weight loss, chest pain, or a weakened immune system, could be a sign of a more serious issue. In such cases, it’s crucial to see a doctor to rule out underlying conditions that require medical attention.

Other Foods and Drinks That Can Help Soothe a Cough

Marshmallow root extract isn’t the only natural remedy worth trying. Dr. Curry-Winchell and Dr. Chichak suggest that other foods and drinks, like honey and pineapple juice, can also provide relief. Even if these options don’t completely eliminate your cough, they’re often tasty and can make dealing with the symptom more manageable.

So, the next time you’re up at 2 a.m., desperately searching for a solution to your cough, consider giving marshmallow root extract—or one of these other natural remedies—a try. Just remember to consult your doctor before starting any new treatment, especially if you’re already taking medication or have a preexisting condition. With a little patience and the right approach, you might just find the relief you’ve been coughing your way through nights for.

In conclusion, while marshmallow root extract and other surprising remedies might not be the first things that come to mind when you’re battling a cough, they’re definitely worth considering. Whether you’re looking for a quick fix to get through a meeting or a natural alternative to over-the-counter cough syrups, marshmallow root extract could be the unexpected solution you’ve been searching for. Just remember to always prioritize your health and consult a doctor if your symptoms persist or worsen.