Soha Ali Khan is inspiring her followers once again with her latest gym video. The Bollywood actress posted a short clip on Instagram, showing how she kicked off her weekend with an intense fitness session. Her post, made on a Friday, quickly caught attention as she showed her strength and focus in a creative routine. The caption read, “TGIF… The Grind Is Fierce!! But also Thank Goodness It’s Friday!”
In the video, Soha is dressed in a multicolored cropped top and dark leggings. She performs a mix of exercises that combine strength, balance, and coordination. These moves may look simple, but they are powerful. They help build muscle and improve control over the body.
One of the first exercises she performs is the bar push-up. It is a twist on the regular push-up, done using a barbell instead of the floor. This variation increases the intensity and makes the move more effective by testing core stability.
Next, she performs pike push-ups. This move puts the body in a V shape, with the hips high and hands and feet on the ground. It focuses on shoulder strength while also working the core and upper back. It is a full-body workout in one simple motion.
Soha then adds step-up kicks with dumbbells. She steps onto a raised platform and kicks forward, holding weights in both hands. This strengthens the legs and glutes. It also improves balance and builds explosive power in the lower body.
One of the most advanced moves in her routine is the handstand shoulder tap. In this exercise, she holds herself in a handstand and taps her shoulders one at a time. This move needs strength, balance, and strong core muscles. It is not easy but is very effective for upper body development.
What makes Soha’s fitness style interesting is her ability to mix basic exercises with creative changes. Her workouts are not just for weight loss or looks. They help improve movement, posture, and stamina. This balanced approach to health is what makes her routine stand out.
Many Bollywood celebrities share their fitness journeys, and Soha is one of the most consistent. She often posts real, unfiltered moments from her gym sessions. This keeps her fans motivated and reminds them that fitness is a personal journey.
Her workout also shows that you don’t need a gym full of machines to get fit. Bodyweight movements and small equipment like dumbbells can do the job if used well. Simple exercises like push-ups and step-ups can be powerful when done with control and effort.
Fans who want to try Soha’s workout should start slow and focus on correct form. Doing the moves safely is more important than doing them fast. Small steps taken regularly lead to big results over time.
If you are looking for weekend motivation, Soha’s workout is a great example. It shows that a little effort and consistency can go a long way in building strength and staying healthy. You don’t have to spend hours in the gym. A few intense minutes with the right exercises can give your body a strong boost.
